Actually last week my husband went to Labuan again. But this time it is only a one night stay & because of that, i told him to buy me a fresh salmon fillet. Inspired by Eynda's blog, suddenly my mouth feels like to taste the tendency of it's meat. First time i ate Salmon is when we tried this Lemon Herb Salmon Steak in Vivo Bukit Tinggi. Refer this entry. I'm highly recommended this menu;)
So last week i goggled some best recipes about how to cook Salmon & many of them said that grilled is the best way *of course the easiest & healthiest way* & it just took few minutes just to prepare the menu;) So here goes my simple way in cooking Salmon & thanks to Eynda for sharing her easy peasy way too;)
first, took out Salmon's fillet from fridge. Put some salt, mixed herbs & black pepper onto Salmon & leave it for about two hours / more. After that, you can grilled those Salmon with EVOO (like Rachael Ray always said in her show) & grilled till the meat turns to brown or hangit-hangit sedikit;D like this:-
Actually at that time i didn't have other vegetables than baby carrot so i just fried it with onions & put some Knorr cukup rasa as an additive taste to this meal;) Owh by the way, i should use lemon instead of limau nipis..hehehe..
Can't wait to have another menu using Salmon's fillet. Maybe with an asparagus grilled with broccoli. Argh!! very healthy way to enjoy it indeed;)
Here is the benefits of Salmon that i copy & paste from this website (www.whfoods.com);-
Salmon is low in calories and saturated fat, yet high in protein, and a unique type of health-promoting fat, the omega-3 essential fatty acids. As their name implies, essential fatty acids are essential for human health but because they cannot be made by the body, they must be obtained from foods. Fish contain a type of essential fatty acid called the omega-3 fatty acids. Wild-caught cold water fish, like salmon, are higher in omega-3 fatty acids than warm water fish. In fact, the fat composition of salmon has recently been evaluated as superior not only because of its rich omega-3 content, but also because of its great ratio of omega-3s to omega-6s and its health-supportive balance of saturated, monounsaturated, and polyunsaturated fats. Each of these features in the fat composition of salmon helps reduce risk of unwanted inflammation and help maintain the integrity of our immune and circulatory systems. In addition to being an excellent source of omega-3s, salmon are an excellent source of selenium, a very good source of protein, niacin and vitamin B12, and a good source of phosphorus, magnesium and vitamin B6.
for more info, u can continue read in here.
updated!! presenting another menu of Salmon. This time i just steamed some veges like broccoli, baby carrot & asparagus with a little bit of salt. But still can't find lemon in Econsave;D
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